Cashew nuts are a nutritious food that is no longer strange to us Vietnamese. But few people know that in cashew nuts there is a very small part called baby bits cashew nut. So what is the baby bits cashew nut and what is the difference from the regular cashew nut?
What are the baby bits of cashew nut (BB1 Cashew)?
The baby bits cashew nut (BB1 cashew) also known as the berry head of the cashew nut, is a very small part of the cashew nut, each cashew nut has only a single stem end. Although small, the baby bits contain more nutrients than the core and are extremely delicious.
Currently, large corporations producing food in the US and Europe are using the BB1 cashew as an ingredient to produce confectionery, powdered milk, or liquid milk to provide complimentary drinks.
Nutritional value of baby bits cashew ( BB1 cashew)
According to the United States Department of Agriculture (USDA), the nutritional content in 28.35 grams of raw cashews is equivalent to 18 whole cashews including:
- 157 calo
- 8.56g carbohydrate
- 1.68g sugar
- 0.9g fiber
- 5.17 g protein
- 12.43 g fat
- 10mg calcium
- 1.89mg iron
- 83mg magie
- 168mg phospho
- 187mg kali
- 3mg natri
- 1.64mg zinc
Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.
Health benefits of baby bits cashew
Rich in protein, healthy fats, and antioxidants like polyphenols, cashews offer many health benefits.
Cashews are famous for their extremely high antioxidant content. These are compounds that can neutralize harmful free radicals in the body, they protect and prevent the formation of tumors.
In particular, cashews provide a large amount of 2 important antioxidants in the human body, polyphenols, and carotenoids. When using, people should note that roasted cashews have higher antioxidant activity than raw cashews.
Effective weight loss
Cashews contain many nutrients including protein, fiber, and fat. When using them, they will make the user feel extremely full, limit their appetite, and contribute to improving their physique and weight more effectively.
In a 2017 study in the journal Nutrients, people who regularly ate cashews maintained a more consistent weight than those who didn't.
In addition, cashews are known for being slightly lower in fat and calories than many other popular nuts, such as almonds, peanuts, and walnuts.
Maintain heart health
Most of the fat in cashews comes from stearic acid, a substance that has been studied to neutralize cholesterol in the blood. Research shows that people who eat a moderate amount of cauliflower each day experience a small reduction in LDL cholesterol, also known as bad cholesterol.
In addition to lowering the rate of LDL cholesterol, cashews can help prevent heart disease due to their high magnesium content. Adequate magnesium intake can reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood. Magnesium in cashews may help reduce the risk of stroke.
Good for bones
Cashews are one of the few food sources that contain a large amount of copper. In addition to maintaining the health of connective tissues and muscles, copper plays an important role in bone development. Copper deficiency will make bones brittle and easy to break, causing osteoporosis, and weak joints..
The magnesium in cashews is also important for bone formation as it helps in the absorption of calcium into the bones. Manganese, another mineral in cashews, has been shown to prevent osteoporosis.
According to a study in the American Journal of Clinical Nutrition, regular nut consumption reduces the risk of gallstone surgery. In more than a million people recorded over a 20-year period, women who used cashews regularly had a significantly lower risk of gallstones than women who ate less or no use at all.
Good control of blood sugar
Cashews are low in carbohydrates, especially compared to other common snacks. This limits the impact on blood sugar, making them a great choice for people with type 2 diabetes.
Frequently FAQ about baby bits cashew nut
How are baby bits of cashew nuts produced?
The production process of the stalk is complicated and rigorous. The top of the cashew nut stalk is obtained during the process of separating the silk shell from the cashew nut and contains a lot of impurities such as: cashew silk shell, cashew silk body, cashew bran, shredded cashew kernel, …. Currently, there are very few companies that can separate the stem end from the cashew nut.
Where to buy a reputable baby bits cashew nut?
Currently, on the market, there are product lines of cashew nut stalks, but the fact that the product is really good quality and ensures hygiene and safety is still a big concern for consumers.
Nine Stars Co., Ltd. (Nine Stars Co., Ltd) with more than many years of experience in the production of nutritious nuts, is currently the leading prestigious address in Vietnam. Our products are always 100% quality and reliable.
With the technology of a blown screen, and carefully invested color shot through many stages, Nine Stars Co., Ltd (Nine Stars Co., Ltd) has separated over 80 percent of the cashew nut stalks from the ingredients. Mix together and give a high ratio of quality, bright, clean, and absolutely safe cashew nut products. The first product of cashew nut stalks is then imported into cold storage and vacuum-packed according to the customer’s desired specifications.