Tiếng Việt
Cashew nuts are nutritious and healthy snacks. However, many people worry that eating cashews will be hot. So are cashews really hot, do you know how to use cashews properly?
Is it hot to eat cashews?
Many people when eating cashews have a burning sensation in their neck, dry throat, and sore throat after eating cashews. So there are many doubts about whether cashews are hot or not. The truth is that eating cashews does not get hot and the feeling of being stuck in the neck after eating cashews is due to the hard outer shell.
Depending on the processing and handling, the amount of plastic in the hard shell will be lost and eating cashews will not cause a burning sensation in the neck. Therefore, cashews are not as hot as many people fear, and at the same time are very good for health. However, any food must be used in the right amount to ensure good health for the body.
Eating cashews brings many health benefits.
Eating cashews is not hot, but also has the following benefits:
Provides many nutrients: Cashew nuts contain many important nutrients, 28 grams of unroasted and unsalted cashews provide about 157 calories of energy and nutrients Fat, protein, fiber, and many other minerals such as magnesium, copper, zinc, manganese, iron, phosphorus, thiamine, selenium, vitamins K and B6.
Contains plant compounds: Cashews in particular and nuts in general contain plant compounds, which are antioxidants, which neutralize damaging free radicals, reduce inflammation, and enhance prevention. illness to keep the body healthy.
Eating cashews can support weight loss: The rich fiber and protein content in cashews helps reduce hunger and increase feelings of fullness, thereby limiting snacking habits that cause weight gain.
Improves heart health: The fat in cashews is unsaturated fat, which is good for heart health because it helps reduce blood pressure, cholesterol, and bad fats.
Support people with type 2 diabetes: With abundant fiber but low in sugar, cashews are a food that helps reduce blood sugar levels, as well as prevent disease progression.
Notes when using cashews you need to know!
Although cashews have many health benefits, eating cashews incorrectly can affect health, specifically:
– Poisoning when eaten raw: because the hard shell of cashew nuts has a plastic substance, and this plastic will cause poisoning for users when eating raw cashews. In addition, it also causes allergies, itching, diarrhea, and most dangerously, death.
– Gain weight if you eat too much: Do you find it contradictory that cashew nuts have a weight loss effect, but gain weight when you eat too much? Yes, many of you tend to abuse eating a lot of cashews to lose weight because cashews are delicious and easy to eat. However, cashews are rich in calories, so you should only eat a sufficient amount to not gain weight.
– Dangerous when interacting with drugs: Eating too many cashews means providing the body with a large amount of magnesium that exceeds the need. Reduces drug absorption and other side effects.
– Do not eat cashews when you have a headache: The amino acids present in cashews can cause headaches or migraines for people who are sensitive to cashews.
Cashew nuts are safe and beneficial for health. So eating cashews will not be as hot as people think. To ensure the health benefits of cashews, consumers should use it wisely and in moderation according to the dosage that is suitable for the body’s needs.
